This is apparently what happens to veggie caps. In fact, they often provide fuel for colon bacteria that can digest a lot of things that pass through our system untouched. Indigestible, semi-synthetic substances are not necessarily inert. HPMC is what we call a ‘semi-synthetic’ substance. Veggie caps are therefore 100% indigestible! Altering cellulose by adding hydroxy, propyl, and methyl moieties does nothing to change that. Cellulose is completely indigestible by humans. Hydroxypropyl methylcellulose is made by starting with cellulose, which comes from plants. If not, then generations of children would have suffered untold digestive harm from constant diarrhea and its consequent dehydration. Yup, plain old Jell-O was the first collagen supplement. Remember the good old days, when Jell-O was a great gelatin-based treat? Fast forward to modern times, whereby collagen-based supplements are wonderful for the health of our joints, bones, skin, and nails. ![]() Gelatin is derived from collagen, which comes from animals. The driving reason behind the creation of veggie caps was to provide a substitute for gelatin caps. Got all that? Here is some more enlightenment. As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Hypromellose, short for hydroxypropyl methylcellulose (HPMC), is a semisynthetic, inert, viscoelastic polymer used as an ophthalmic lubricant, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products. They are made of a substance called hydroxypropyl methylcellulose, which is described as follows on Wikipedia: Here is what I found out to be the real truth about veggie caps. These are marketing-based claims designed to feed the oversimplified beliefs of the “plants are cleaner” crowd. “Veggie caps are soooo much better for you than gelatin caps.” Now for the ShockerĪll of the following sentiments about veggie caps are absolutely untrue! Of course, in this Age of Google, I soon found forums and blog comments where lots and lots of other folks reported the same difficulties when taking supplements in veggie caps. This is what I drank down over a few hours and … VOILA! … discovered that it caused no digestive problems whatsoever. To check out this out, all I did was disassemble all of my supplement capsules and dump their contents into a liter of water. I always suspected vitamin C as the culprit, since this is a common side effect of taking too much of this vitamin without building up tolerance to it.įor some reason, though, I started to wonder about all the veggie cap material that I was also taking with my supplements. Frankly, this kept me from taking my supplements as regularly as I would have liked. It started with the observation that when I took a boatload of supplements at one time, I got NASCAR-fast burning diarrhea racing through me. That is, until I did a simple experiment. ![]() I never even considered that veggie caps could be a problem. ![]() I may receive a commission for purchases made through these links. This site contains affiliate links to products. This move has been more harmful than helpful, because ‘veggie caps’ are not as natural as the supplement manufacturers want you to believe. So-called ‘vegetable capsules’ were created in a misguided attempt to replace those nasty, animal-based gelatin capsules that supplements used to come in. If you’ve ever reacted to certain supplements, the capsules containing them may be the culprit.ĪRE YOU, LIKE ME, A SENIOR WHO’S INTERESTED IN STAYING HEALTHY FOR YEARS TO COME? IF SO, YOU MIGHT LIKE TO SEE WHAT A SCIENTIST (ME) HAS TO SAY ABOUT HOW TO ACHIEVE IT AT NO EXTRA COST TO YOU, WITHOUT EVEN HAVING TO LEAVE HOME, STARTING HERE: HEALTHY AGING NATURALLY. A veggie cap can cause stomach discomfort, gas, and bloating.
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